Potty time - healthy waking

There are times that we wake up later than planned that we eventually jump off our beds and run around the house trying to be in the office or in school on time.

My teacher in high school once told me that one should wake up slow.

Jumping off from bed from a restful sleep is similar to taking your car into a screeching start early in the morning. Repeating this practice quite often will lead to an unscheduled overhaul of your car's engine.

The same thing happens to our hearts when we jump off our beds. From a peaceful pace, the heart is forced to beat faster in the blink of an eye when we jump off excitedly. Like the car engine, do this more often and you'll need an open heart surgery sooner that expected.

Have a healthy day!